30 June 2022

How much water should you drink every day?

Published in Health & Wellness
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It's important to drink water according to your lifestyle rather than follow the 8-glass water rule, say nutritionists.

Water is your body's principal chemical component and a natural detoxifier but not many are aware about how much water should we ideally drink every day. Moreover, the popular 8 by 8 rule which says that one should drink eight glasses, each consisting of eight ounce of water, may not suit every individual., "While the general belief is to drink eight to 10 glasses of water, it is advisable to drink 12 to 15 glasses of fluids which includes water, tea, buttermilk, soup, etc. This would amount to an intake of around 2.5 litres of fluids every day."

Your water guide

- Drink around two to four glasses of water (roughly amounting to 800 ml) after waking up
- If you work in an air-conditioned environment and follow a sedentary lifestyle, do not drink more than 2 to 2.5 liters of water per day
- For moderate workers, for instance salespersons, it is important to drink around three liters of water
- During summers, keep yourself hydrated by drinking water at regular intervals. If you don't suffer from diabetes or blood pressure, having electrolyte or glucose water is also advisable

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